The Able Diabetic

Share. Enjoy. Empower.

Type 1 diabetes is a 24/7 condition

It’s invisible to most people, but for those who live with it — and the people who love and support them — it touches everything.

The Able Diabetic is here for you.

Whether you’ve been recently diagnosed, have lived with t1d for decades, or you’re the parent, partner, or friend trying to understand what it really involves — this is your space. A community built on the belief that a life lived fully is well within reach, and that nobody should have to navigate this alone.

Being "Able"

Being an Able Diabetic isn't about being good at diabetes. It isn't about perfect blood sugars, flawless carb counting, or having it all figured out. It's about being good at life — with diabetes in it. It's about finding the balance between taking care of your condition and actually living. The lesson I learnt is: if all your energy goes into managing and controlling, there's nothing left for enjoying. And what's the point of that? "Able" means believing you can do anything — travel the world, build a career, raise a family, say yes to the things that excite you — and not letting t1d convince you otherwise.

How The Able Diabetic community can help

Real Stories, Real Life

Honest writing about what it actually means to live with Type 1 — the invisible impacts, the daily decisions, the emotional weight, and the moments of triumph. Written by someone who’s been doing it for almost 30 years.

Read the blog

Food without fear

Recipes, ideas, and a healthy perspective on eating well with T1D. Because food should be one of life’s great pleasures, not a source of anxiety.

Strength & Inspiration

Words that remind you of your own resilience — because sometimes a shift in perspective is the most powerful tool in the kit. → Explore Words & Wisdom

Browse the books

That photo? That’s the whole point.

That’s me, standing on a cliff on the Great Ocean Road in Australia. I was backpacking. Completely in the moment. Not thinking about my type 1. Not limited. Just loving life.

I was diagnosed with Type 1 diabetes at 21, and for a long time I thought managing the condition meant controlling everything. It took years to learn that the real skill isn’t control — it’s balance. Balancing the medical stuff with actually living.

That photo is what balance feels like. And it’s what I want every person in this community to experience — in their own way, on their own terms.

If you’re newly diagnosed, I want you to know: this is ahead of you, not behind you. If you’ve been at this for years, I want you to know: you’re not alone. And if you’re here because someone you care about has T1D, I want you to know: your support matters more than you realise.