Type 1 diabetes can feel isolating. The people around you often can’t see what you’re dealing with, and the daily reality of managing a condition that never switches off is hard to explain, even to those closest to you.
The Able Diabetic community exists to change that.
This is a space where people who live with t1d, and the people who love and support them, can connect, learn, and feel understood. Whether you were diagnosed last month or thirty years ago, whether you’re a t1d yourself or the parent, partner, or friend standing alongside one - you are welcome.
Because when someone truly gets it, everything feels a little lighter.

There's information here for everyone with no need to sign up. Just dive in.
Sarah talking about life with type 1, from managing the everyday to questions about how diabetes shapes who we are. Watch, reflect, and know you’re not alone. → See below for videos and...
Weekly posts on food, feelings, resilience, and the reality of t1d life. Honest, practical, and written by someone who’s lived it. → Read the latest...
Daily posts, recipes, quotes, and the odd adventure. Come for the content, stay for the conversation. → Follow @theablediabetic (link to Instagram)
For those who want more - a monthly connection that goes deeper.
The Able Diabetic started as one person’s story. It’s becoming something bigger - a community of people who believe that t1d doesn’t define your life, it’s just part of it. Subscribing is free, and it’s how you become part of that inner circle.
Once a month, straight to your inbox - a personal letter from Sarah. Not a newsletter full of links. A real letter. What’s been on my mind, what I’ve been cooking, something I’ve learned or re-learned about life with t1d, and the odd recommendation thrown in. Think of it as a conversation with a friend who happens to share your condition.
→ Subscribe below to receive the Monthly Letter
Once a month, subscribers are invited to join a live webinar where we can talk properly. Ask questions, share what’s on your mind, or just listen. Some months I’ll pick a theme — food, tech, the emotional side of T1D, navigating work, travel. Other months it’ll be completely open. The point is connection — something Instagram and blogs can’t quite offer.
→ Subscribe below to get your invitation
Be the first to read new blog posts, get recipes, and stay connected with a growing community of people who understand what T1D life is really like.
I’m planning in-person events — a chance to meet, talk, eat, and spend time together beyond the screen. I don’t have dates and venues yet, but I want to make sure that when I do, they’re in the right places and shaped around what you actually want.
If you’d like to be the first to hear about upcoming events, and help me shape what they look like, register your interest below. Tell me where you are and what kind of event would get you through the door — I’d genuinely love to know.
Register your interest below.
How to use the Freestyle fibre system: applying / changing a continuous blood glucose sensor to your body.
Part of Sarah's 'In my experience...' series. A Q&A session about what it's like to inject insulin.
An overview of the continuous glucose monitoring system in just 8 minutes.
The top 6 things to get the most out of the Freestyle Libre blood glucose monitoring system
About how important motivation is and what Sarah's experience is.
A high level walk through of all the data reports in the Freestyle Libre 'Libreview' app.
Video on NHS policy change to make continuous glucose monitoring technology widely available on the NHS